Saúde » Ameixa Seca Emagrece ou Engorda? Calorias, Propriedades e Benefícios

Ameixa Seca Emagrece ou Engorda? Calorias, Propriedades e Benefícios

Publicado por em Saúde

A Ameixa seca é comum aqui no Brasil, há os que gostam e os que não. Os que comem é porque adoram, e os que não é porque odeiam, simples assim. Há quem goste de misturar com o arroz, por exemplo, dando aquele gosto agridoce, e os que fazem um bom doce. Já comeu um bom bolo de ameixa seca? Na minha opinião não é muito gostoso, mas a fruta em sí, sem passar pelo processo que a torna daquele jeito, é bem gostosa, ao meu ver, é claro.

A pergunta que não se cala, principalmente pelos amantes de dietas e rotinas saudáveis, é se a ameixa seca engorda e se tem algum benefício ao nosso corpo, pois o tal processo que torna a fruta “seca” não retira nenhuma vitamina da mesma, ela continua com as mesmas calorias e propriedades. Ela é sim, faz muito bem ao intestino, principalmente. Tem o poder de regulá-lo; não é à toa que encontramos ameixa em iogurtes como activia e corpus, por exemplo. Além deste, ela também ajuda à prevenir o envelhecimento da pele, se ingerida na quantidade certa.

Quanto à questão das calorias, uma unidade de 10g possui 20 calorias. É muito pouco, então pode comer sem problema algum; é lógico que tudo tem um limite, não vale comer um balde cheio delas que aí também não dá, né? Coma no intervalo das refeições, juntamente com um pouco de aveia ou granola e veja como seu corpo irá responder bem, seu intestino irá melhorar e nada de decepção com a balança.

28 Comentários:
  1. jaqueline cunha da silva
    27/02/2013

    queria saber se ameixa e bom para colesterol

    • nilda
      10/05/2013

      a ameixa seca combate o colesterol?

  2. Ana
    13/02/2014

    Amigo nunca li nada tão ruim!
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  3. ana
    26/05/2014

    para regular o intestino, pegue 5 ameixas coloque-ás na panela , cubra de água e cozinhe depois coloque em um liquidificador,bate-ás e coloque em um recipiente.vai ficar uma polpa e é só comer duas colheres de sopa depois do café da manhã e quando for dormir. the end você vai cgar na hora !!

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