Saúde » Ameixa Seca Emagrece ou Engorda? Calorias, Propriedades e Benefícios

Ameixa Seca Emagrece ou Engorda? Calorias, Propriedades e Benefícios

Publicado por em Saúde

A Ameixa seca é comum aqui no Brasil, há os que gostam e os que não. Os que comem é porque adoram, e os que não é porque odeiam, simples assim. Há quem goste de misturar com o arroz, por exemplo, dando aquele gosto agridoce, e os que fazem um bom doce. Já comeu um bom bolo de ameixa seca? Na minha opinião não é muito gostoso, mas a fruta em sí, sem passar pelo processo que a torna daquele jeito, é bem gostosa, ao meu ver, é claro.

A pergunta que não se cala, principalmente pelos amantes de dietas e rotinas saudáveis, é se a ameixa seca engorda e se tem algum benefício ao nosso corpo, pois o tal processo que torna a fruta “seca” não retira nenhuma vitamina da mesma, ela continua com as mesmas calorias e propriedades. Ela é sim, faz muito bem ao intestino, principalmente. Tem o poder de regulá-lo; não é à toa que encontramos ameixa em iogurtes como activia e corpus, por exemplo. Além deste, ela também ajuda à prevenir o envelhecimento da pele, se ingerida na quantidade certa.

Quanto à questão das calorias, uma unidade de 10g possui 20 calorias. É muito pouco, então pode comer sem problema algum; é lógico que tudo tem um limite, não vale comer um balde cheio delas que aí também não dá, né? Coma no intervalo das refeições, juntamente com um pouco de aveia ou granola e veja como seu corpo irá responder bem, seu intestino irá melhorar e nada de decepção com a balança.

44 Comentários:
  1. jaqueline cunha da silva
    27/02/2013

    queria saber se ameixa e bom para colesterol

    • nilda
      10/05/2013

      a ameixa seca combate o colesterol?

  2. Ana
    13/02/2014

    Amigo nunca li nada tão ruim!
    Artigo cheio de erros, grotescos, de português, além de evasivo e com informações infundadas!

  3. ana
    26/05/2014

    para regular o intestino, pegue 5 ameixas coloque-ás na panela , cubra de água e cozinhe depois coloque em um liquidificador,bate-ás e coloque em um recipiente.vai ficar uma polpa e é só comer duas colheres de sopa depois do café da manhã e quando for dormir. the end você vai cgar na hora !!

  4. Tai game hanh dong
    23/10/2015

    These are very inspiring reminds me again that i must sort out something a bit more special for my own blog! I particularly like Brian jeremys design. Good post, thanks.

    http://toptaigamemienphi.com/tai-game-hanh-dong-mien-phi

  5. Eddie Bauer promo
    12/02/2017

    The martial-arts star Robin Shou directed Red Trousers as being a showcase of Hong Kong stunt craft then when a tribute to prospects that have the power. It must be noted that he also would like to pay tribute to himself (with his fantastic fatless body). The film is really a assortment of interviews with action legends and current stunt artists interwoven with though stapled to might be similar to it scenes from the short martial-arts film together with making.
    Eddie Bauer promo http://www.eddiebauer-coupon.com

  6. free amazon coupons
    08/03/2017

    Great job on this material! I cant tell you how this changed my thought processes on this subject. You really are a compelling writer with a flair for informational content.
    free amazon coupons http://www.amazon-couponcodes.com/coupons-category/free-amazon-coupons

  7. apple promotions
    15/03/2017

    Hi At my county in Illinois we do something called reading olympics and the first Cheesie Mack book is one of the books. Its really good.
    apple promotions http://www.applestorecoupons.com/AS/apple-promotions

  8. Amazon Box
    24/04/2017

    What i do not realize is in truth how youre no longer actually much more well-favored than you might be right now. You are so intelligent. You already know therefore significantly when it comes to this topic, made me personally believe it from so many numerous angles. Its like men and women are not fascinated unless its one thing to do with Woman gaga! Your personal stuffs great. All the time deal with it up!
    Amazon Box https://safari-ball.tumblr.com

  9. carsons coupon
    01/05/2017

    ICH WRDE GERNE DIE JUNGS VON KARTORTZ SEHEN !!
    carsons coupon http://www.carsonscoupon.com/CSS/carsons-coupon

  10. jomashop coupon Blog
    28/05/2017

    Hello my family member! I wish to say that this post is awesome, nice written and come with approximately all significant infos. Id like to look more posts like this .
    jomashop coupon Blog http://www.jomashopcoupon.com/category/jomashop-coupon-blog

  11. bass pro shop coupon code Blog
    29/05/2017

    I agree Goodwill have definitely raised their prices over the years but Im still able to find a bargain from time to time! Thanks for stopping by Debra!!!
    bass pro shop coupon code Blog http://www.bassproshopscoupons.com/category/bass-pro-shop-coupon-code-blog

  12. lane bryant in store coupons
    14/06/2017

    Hello, all is going sound here and ofcourse every one is sharing data, thats in fact excellent, keep up writing.
    lane bryant in store coupons http://www.lanebryant-coupons.com/LB/lane-bryant-in-store-coupons

  13. dealhme
    26/07/2017

    Good day! I know this is kinda off topic however , Id figured Id ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My site covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Awesome blog by the way!|
    dealhme https://www.pinterest.co.uk/dealhme/

  14. boyclever
    02/08/2017

    Magnificent goods from you, man. Ive understand your stuff previous to and you are just too magnificent. I actually like what youve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read much more from you. This is actually a great website.
    boyclever https://boyclever.tumblr.com/

  15. 12/08/2017

    Usually posts some pretty fascinating stuff like this. If youre new to this site.

  16. 17/08/2017

    usually posts some incredibly fascinating stuff like this. If youre new to this site

  17. 17/08/2017

    that will be the end of this article. Right here youll uncover some sites that we believe you will appreciate, just click the hyperlinks over

  18. below youll uncover the link to some web-sites that we think you must visit

  19. 26/08/2017

    below youll discover the link to some web sites that we believe you ought to visit

  20. 31/08/2017

    always a major fan of linking to bloggers that I enjoy but dont get a great deal of link appreciate from

  21. fake cartier kette gold
    04/09/2017

    cartierbraceletlove One more question. Im having trouble getting my custom webclip icon to show up. Is this because add2home.js controls this?
    fake cartier kette gold http://www.wieschmucktragen.com/category/replik-cartier-schmuck

  22. rolex submariner for women imitation
    04/09/2017

    cartierbraceletlove I just want to say I am just newbie to blogging and site-building and actually savored youre web-site. Almost certainly Im want to bookmark your site . You really come with superb articles and reviews. Kudos for revealing your blog.
    rolex submariner for women imitation http://www.internationalwatches.ru/fr/

  23. that is the end of this report. Here you will uncover some websites that we believe youll enjoy, just click the hyperlinks over

  24. 07/09/2017

    we prefer to honor quite a few other net web pages around the internet, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out

  25. 13/09/2017

    Always a significant fan of linking to bloggers that I appreciate but dont get a great deal of link enjoy from.

  26. we like to honor a lot of other internet web sites around the net, even if they arent linked to us, by linking to them. Under are some webpages really worth checking out

  27. we prefer to honor a lot of other internet internet sites around the net, even when they arent linked to us, by linking to them. Below are some webpages worth checking out

  28. 21/09/2017

    below youll find the link to some sites that we think you need to visit

  29. 22/09/2017

    Below youll discover the link to some web sites that we feel you ought to visit.

  30. 24/09/2017

    The best Kona Coffee took 16 centuries to arrive Online. Kona Coffee originated from the Arabica tree discovered 5th century although roast coffees best medicinal properties were not discovered until late 14th century A.D.

  31. 26/09/2017

    that is the end of this article. Here youll locate some web pages that we assume you will appreciate, just click the links over

  32. 27/09/2017

    that would be the end of this post. Right here youll find some internet sites that we believe you will enjoy, just click the hyperlinks over

  33. 04/10/2017

    that may be the end of this article. Here youll locate some web pages that we assume you will appreciate, just click the hyperlinks over

  34. 07/10/2017

    below youll locate the link to some websites that we believe you should visit

  35. that is the end of this article. Here youll obtain some internet sites that we believe you will appreciate, just click the links over

  36. 08/10/2017

    we like to honor a lot of other world-wide-web websites on the web, even if they arent linked to us, by linking to them. Under are some webpages worth checking out

  37. below youll uncover the link to some web sites that we think you’ll want to visit

  38. true religion outlet
    19/10/2017

    This site can be a walk-by means of for all of the info you wished about this and didnt know who to ask. Glimpse here, and youll definitely discover it.
    true religion outlet http://www.truereligion-outlets.us.com

  39. nike roshe uk
    20/10/2017

    Im impressed, I have to say. Really not often do I encounter a weblog thats both educative and entertaining, and let me let you know, you might have hit the nail on the head. Your idea is outstanding; the problem is something that not enough persons are speaking intelligently about. I am very joyful that I stumbled across this in my seek for one thing regarding this.
    nike roshe uk http://www.nikerosheone.co.uk

  40. air max 2016
    23/10/2017

    This web page is really a walk-by means of for the entire info you wanted about this and didnt know who to ask. Glimpse here, and also youll positively discover it.
    air max 2016 http://www.air-max.us.com

  41. kobe basketball shoes
    24/10/2017

    That is the suitable weblog for anybody who desires to find out about this topic. You understand so much its virtually hard to argue with you (not that I actually would needHaHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just great!
    kobe basketball shoes http://www.kobebasketballshoes.us.com

  42. adidas tubular uk
    31/10/2017

    That is the fitting blog for anyone who wants to seek out out about this topic. You realize a lot its nearly arduous to argue with you (not that I really would wantHaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, simply nice!
    adidas tubular uk http://www.adidastubular.co.uk

  43. adidas stan smith sneakers
    06/11/2017

    Oh my goodness! an incredible article dude. Thanks Nonetheless I’m experiencing concern with ur rss . Dont know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anyone who is aware of kindly respond. Thnkx
    adidas stan smith sneakers http://www.adidasstansmith.uk

Deixe sua opinião:
Mensagem