Saúde » Andar de Bicicleta engrossa as Pernas ou Coxas?

Andar de Bicicleta engrossa as Pernas ou Coxas?

Publicado por em Saúde

Há uma pergunta que nunca se cala nos praticantes de atividade física, ou mesmo quem deseja praticar. Lembro da época em que entrei na academia e começava minha série de exercícios na bicileta ergométrica, pedalando por cerca de 1 hora, mas não com o objetivo de perder peso, e sim de engrossar as pernas, pois sempre achei elas um pouco finas demais, não só as panturrilhas, como também as coxas. O erro era que além disso, eu fazia a série de perna normalmente todas as quartas e sábados. O fato é que combinar esses dois tipos de atividades apenas resultaram na diminuição dos músculos que eu já não tinha, rs, além dar uma dor daquelas.

A primeira coisa que todo mundo deve saber, antes de começar à praticar exercícios localizados, principalmente se o objetivo for ganhar massa muscular, é que o excesso deles nunca dá bom resultado, pois o corpo, depois de um certo tempo, começa a utilizar a energia do próprio músculo para que você continue se exercitando. Quando eu ia para a academia todos os dias, lembro-me de um amigo que acreditava que era preciso fazer milhares de repetições e séries para dar algum resultado, ele não aceitava a opnião de ninguém, nem mesmo do seu instrutor de treino, passou 6 meses se “esforçando” à toa, um resultado muito pequeno veio à tona e ele acabou desistindo da academia.

Concluindo, mesmo que você não pratique outras atividades localizadas nas coxas ou pernas, a bicicleta até ajuda na criação de músculos na perna, mas demora muito, qualquer outro exercício é mais recomendado, procure no youtube por eles e comece agora mesmo, nem sempre é preciso de pesos ou coisas do tipo, é possível fazer em casa, sem gastar dinheiro.

18 Comentários:
  1. greice
    22/04/2014

    Desanimei agora!!

  2. Tai game hanh dong
    23/10/2015

    Thank you for making the honest effort to discuss this. I feel very sturdy about it and would like to learn more. If its OK, as you achieve extra in depth knowledge, could you mind adding more articles very similar to this one with additional info? It might be extraordinarily helpful and useful for me and my friends.

    http://toptaigamemienphi.com/tai-game-hanh-dong-mien-phi

  3. bigkool
    29/01/2016

    Nice post. I understand some thing tougher on distinct blogs everyday. Most commonly it is stimulating to learn to read content from other writers and employ a little something there. Id opt to apply certain together with the content in my blog whether you do not mind. Natually Ill provide a link on your web weblog. Thanks for sharing.

    http://taigamedanhbai.mobi/tai-game-bigkool

  4. car rental coupon codes avis
    07/09/2016

    Finns det ngon startlista infr lrdagens tvling? Mvh
    car rental coupon codes avis https://www.kiwibox.com/venomouslo656/blog/entry/136937719/the-latest-on-axs/

  5. amazon 10 off coupon
    15/03/2017

    Its truly an honor to be subjected to thoughtful and unbiased writing like this. The writer is clearly knowledgeable and balanced in my humble opinion.
    amazon 10 off coupon http://www.amazon-couponcodes.com/coupons-category/amazon-10-off-coupon

  6. barnes and noble coupons printable
    24/04/2017

    I am curious to find out what blog platform you happen to be utilizing? Im having some minor security issues with my latest site and I would like to find something more safe. Do you have any suggestions?
    barnes and noble coupons printable http://www.barnesnoblecoupon.com/BS/barnes-and-noble-coupons-printable

  7. advance auto parts deals
    01/05/2017

    Ja, daar kan ik zeker inkomenonnatuurlijk zegt me ook niet zoveel en de zon is inderdaad best wel bruut ?? . Aan de andere kant is magnetronstraling ook best wel tricky omdat je gemakkelijk en ongemerkt uiterst lokaal zeer hoge temperaturen kan genereren als de omstandigheden wat tegen zitten.beetje zoals een zon + vergrootglas maar dan een centimeter of twee dieper.
    advance auto parts deals http://www.advanceautoparts-coupons.com/listing-category/advance-auto-parts-deals

  8. lane bryant sale
    01/05/2017

    Ich glaub, die Beichte von dem Religionslehrer verwurste ich nochmal fr irgendeins meiner Didaktik-Seminare *g*
    lane bryant sale http://www.lanebryant-coupons.com/LB/lane-bryant-sale

  9. backcountry coupons Blog
    28/05/2017

    Aw, this was a really nice post. In thought I want to put in writing like this moreover taking time and actual effort to make an excellent article however what can I say I procrastinate alot and on no account seem to get something done.
    backcountry coupons Blog http://www.backcountry-coupons.com/category/backcountry-coupons-blog

  10. newegg codes Blog
    28/05/2017

    Its the new IBBB! Its like circa 1999 around here and I love it.
    newegg codes Blog http://www.neweggcouponcodes.com/category/newegg-codes-blog

  11. sam's club coupons blog
    29/05/2017

    Hey there! Do you know if they make any plugins to help with SEO? Im trying to get my blog to rank for some targeted keywords but Im not seeing very good gains. If you know of any please share. Thanks!
    sam’s club coupons blog http://www.samsclub-coupons.com/category/sams-club-coupons-blog

  12. couponxoo
    27/07/2017

    ???????????????????????????????????????????????????????????????
    couponxoo https://www.pinterest.com/couponxoo/

  13. 28/07/2017

    Usually posts some pretty exciting stuff like this. If youre new to this site.

  14. 15/08/2017

    we prefer to honor several other web web pages around the web, even though they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

  15. 15/08/2017

    that will be the finish of this article. Here youll uncover some web sites that we feel you will appreciate, just click the hyperlinks over

  16. 17/08/2017

    we like to honor lots of other world-wide-web web sites on the web, even when they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

  17. 18/08/2017

    that will be the finish of this post. Right here youll find some internet sites that we consider you will enjoy, just click the hyperlinks over

  18. 22/08/2017

    we prefer to honor numerous other net web sites around the web, even if they arent linked to us, by linking to them. Under are some webpages worth checking out

Deixe sua opinião:
Mensagem