Saúde » Andar de Bicicleta engrossa as Pernas ou Coxas?

Andar de Bicicleta engrossa as Pernas ou Coxas?

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Há uma pergunta que nunca se cala nos praticantes de atividade física, ou mesmo quem deseja praticar. Lembro da época em que entrei na academia e começava minha série de exercícios na bicileta ergométrica, pedalando por cerca de 1 hora, mas não com o objetivo de perder peso, e sim de engrossar as pernas, pois sempre achei elas um pouco finas demais, não só as panturrilhas, como também as coxas. O erro era que além disso, eu fazia a série de perna normalmente todas as quartas e sábados. O fato é que combinar esses dois tipos de atividades apenas resultaram na diminuição dos músculos que eu já não tinha, rs, além dar uma dor daquelas.

A primeira coisa que todo mundo deve saber, antes de começar à praticar exercícios localizados, principalmente se o objetivo for ganhar massa muscular, é que o excesso deles nunca dá bom resultado, pois o corpo, depois de um certo tempo, começa a utilizar a energia do próprio músculo para que você continue se exercitando. Quando eu ia para a academia todos os dias, lembro-me de um amigo que acreditava que era preciso fazer milhares de repetições e séries para dar algum resultado, ele não aceitava a opnião de ninguém, nem mesmo do seu instrutor de treino, passou 6 meses se “esforçando” à toa, um resultado muito pequeno veio à tona e ele acabou desistindo da academia.

Concluindo, mesmo que você não pratique outras atividades localizadas nas coxas ou pernas, a bicicleta até ajuda na criação de músculos na perna, mas demora muito, qualquer outro exercício é mais recomendado, procure no youtube por eles e comece agora mesmo, nem sempre é preciso de pesos ou coisas do tipo, é possível fazer em casa, sem gastar dinheiro.

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