Saúde » Melhores suplementos para ganhar massa

Melhores suplementos para ganhar massa

Publicado por em Saúde

Ao iniciar uma rotina de treinos, seja para emagrecer, ou para ganhar massa muscular, o atleta precisa, além de muitos exercícios, seguir uma dieta equilibrada. Para isso muitos recorrem a suplementos que auxiliam na mudança de alimentação. Conheça os suplementos mais indicados para ganhar massa muscular:

Creatina- A creatina é responsável pelo aumento de força do atleta, melhora o desempenho em tiros e resistência e contribui para perder gordura. Mais forte você poderá pegar mais peso, quebrar mais fibras musculares, e aumentar substancialmente a velocidade do ganho de massa muscular. Ao usar a creatina pode-se dobrar ganhos musculares cerca de 1 a 2 quilos extras em um período de treinos de 4 a 12 semanas.

Somatodrol- é um suplemento, que fornece micronutrientes essenciais para a produção de testosterona de HGH (hormônio do crescimento), que ajudarão a desenvolver massa magra e diminuir o percentual de gordura. O somatodrol auxilia o corpo a desenvolver músculos sólidos, de forma rápido e saudável. Alguns benefícios comprovados do somatodrol são:

  • Emagrecimento e ganho de massa muscular
  • Elimina as câimbras e acalma a tensão muscular.
  • Redução de fadiga após prática de exercícios físicos.

Para saber mais sobre o somatodrol, clique aqui.

 

Proteínas de lenta e rápida absorção- A proteína de lenta absorção é utilizada para barrar o catabolismo muscular, portanto este tipo de proteína é totalmente eficiente em longos períodos sem se alimentar. Ingerir proteínas de lenta absorção faz com que o corpo receba nutrientes por um longo espaço de tempo, evitando problemas causados pela falta de alimentação no horário correto, porém deixar de comer pensando que isso ajuda a eliminar gordura é um grande erro.

Já as proteínas de rápida absorção é um suplemento que deve ser ingerido imediatamente após o treino, junto com carboidratos de rápida absorção. Pois, eles atuam na recomposição do corpo em geral, e ativam o metabolismo, que mantém a queima de gordura constante.

Carboidratos de rápida absorção– O principal combustível do corpo humano são as proteínas. Porém para que o catabolismo ocorra é necessário que o corpo tenha um mínimo necessário de carboidratos, assim o ganho da massa muscular ocorre perfeitamente. Quando há falta do mesmo, seu organismo parte para a degradação de proteínas musculares e triacilglicerol do tecido adiposo.

Beta alanina– A beta alanina ajuda os músculos a contraírem com mais força e aumenta o desempenho do treino. Este suplemento melhora o desempenho, pois ajuda a estabilizar o pH dos músculos durante o exercício, o que evita a ardência dos músculos e a fadiga. A beta alanina é responsável também por prolongar o desempenho de alta intensidade.

Glutamina- A glutamina é um aminoácido que proporciona o combustível para células se dividirem mais rapidamente, aumentando a hipertrofia, ganho de massa muscular, e melhorando o sistema imune. A glutamina pode reduzir as dores e inflamações do pós treino, auxiliar na recuperação de lesões e proporciona um efeito anabólico.

 

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